It's the workout you've been looking for! Intensify your training and achieve peak performance using the boxer's workout. Increase your stamina and endurance. Classes are easy to follow and will give you a fantastic cardiovascular workout. It's no secret that boxers are the best conditioned athletes. So come in and experience this ultimate conditioning program.

PLYO/CORE TRAINING

This class is a complete total body workout program. The combination of unique training systems will tone muscle, burn fat, and increase strength. The results are overall improvement in your balance, firmness, and power. Learn to maximize your power while improving overall balance, firmness and raw strength.

With no prior experience necessary, you will join right in and benefit from these non-contact cardio-intense training classes. Bring the fun back into your exercise! You will benefit from and enjoy this class that includes a warm up, stretching, heavy bag work, focus mitts, plyometric training and an intense abdominal burn. The class ends with a rewarding cool down and stretch.

Learn proper stance, combinations and technique while achieving your physical exercise goals. The class will leave you with a feeling like a Champ. Train like the pros! Classes are designed and instructed by 3X Golden Gloves Champion and USA Boxing certified coach, Patrick Ragan. You will soon be in the best shape of your life and ready to take on all contenders!

Our boxing conditioning youth program combines boxing techniques with plyometric training to optimize cardiovascular health. By utilizing the tools of boxing; heavy bags, focus mitts, jump rope and medicine ball with push-ups, sit-ups and high-energy agility activities, we create a fun, challenging and enjoyable workout routine that will motivate all participants to reach their potential.

All Classes are non-contact. The programs' skill and agility routines will greatly improve students' abilities in other sports of choice and offers a "total body" cardio workout that not only improves overall strength and power, it increases hand-eye coordination, footwork, and stamina. Many top Professional baseball, basketball, soccer, and football players cross-train with boxing to achieve peak performance in their sport.

Students will also benefit with these fun and challenging classes by discovering a new found self-confidence and discipline that can be used in other areas of life. Boxing also is a great form of self-defense.

For the youth interested in competing in USA Boxing sanctioned events, you will need to be licensed through USA BOXING. We provide all necessary paperwork and information needed to complete the forms.

The beginning of this program will require two days a week. As training progresses, you will be at the gym and/or at the running track up to 5 days a week, along with sparring once to twice a week. This class will provide a foundation for work ethic and conditioning. We will focus on advanced skills and agility routines that will take your conditioning to the next level and prepare you for competition. Stage 2 of plyometric training and intensified speed/strength training is implemented.

We will cover proper diet, eating habits, and sleeping routines along with the need to maintain proper grades at school to continue the workload at the gym.

Our pre-requisite to joining this class is the successful completion of conditioning classes and/or the coaches evaluation. All students must be licensed through USA Boxing prior to sparring and competing.